Cov kev siv tau ntau zaus nyob ntawm koj cov tawv nqaij:
Rau cov kev hu los yog ntxhib tawv nqaij: Siv 2-3 lub sij hawm hauv ib as thiv rau kev ua kom zoo tshaj plaws}
Rau cov neeg hu tawv tawv lossis tawg heels: pib nrog siv txhua hnub rau {{}}} lub lim tiam rau kev txij nkawm.
Rau kev saib xyuas dav dav thiab kev tiv thaiv: siv ib zaug ib lub lim tiam los tuav kom huv, tawv nqaij du, .
Nco ntsoov ua raws li kev ua kom muaj dej qab zib ua kom koj txhais taw hydrated thiab tiv thaiv ntau dhau los.
Yog xav paub ntxiv txog cov khoom lag luam, thov saib
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